Forrest yoga: a healing modality that extends off the mat with yoga teacher Ilias Kousis

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All things health and abundance

Ada Komani

29 episodes

1 day ago

Disease is a condition in which your body is out of ease. So in order to be cured you need to bring your body again in a place of ease. In this podcast we talk exactly about that, about how to bring yourself in a state of ease, health and abundance. We consider health to be more than lack of symptoms and abundance to be our natural state of being. Being healthy and abundant means that every part of you - your body, your mind, your energy is in a state of flow. We look at different modalities of restoring health and abundance. We look at solutions to different disease from the perspective of Ayurveda, psychology, naturopathy, homeopathy, yoga, meditation, energy healing, tantra and so much more. We come with real advice that is easy to follow.

Alternative Health

Health & Fitness

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Alternative Health

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Forrest yoga: a healing modality that extends off the mat with yoga teacher Ilias Kousis

All things health and abundance

47 minutes 19 seconds

1 year ago

Forrest yoga: a healing modality that extends off the mat with yoga teacher Ilias Kousis

Disclaimer: Swearing words

Introduction:

What is Forrest yoga and how is this type of yoga different from other yoga types? What does a forrest yoga class look like? Can one heal through forrest yoga and how does one go about achieving that? This and much more is what we will be discussing today.

Today with me is yoga teacher Ilias Kousis

And today with me is my good friend and colleague Ilias Kousis. Ilias has a Master in Geology from the University of Oslo. He started his PhD but did not complete it as he decided to change his path and immerse himself into yoga. He has 200hrs in yoga from the Himalayan Yoga institute in india. He is a level 5 Forrest yoga guardian which is the highest honor within the system, handpicked by Jose Calarco and Ana Forrest, creators of the system. He is now doing in depth into energy medicine, soon to be a graduate of Four Winds society, Light Body School.

Relevant links and resources

Connect with Ilias Kousis through his website, facebook, instagram and youtube
Learn more about Forrest yoga
Book a free consultation with Ada: adakomani.no
Listen to the podcast: allthingshealthandabundance.com
Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

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Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about healing with Feng Shui.