This is me. Open, honest and vulnerable. It might not seem like it but it is me. Every shade, size and texture of Bray. This is All Things Bray. See you around? Yeah, I thought so.
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This is me. Open, honest and vulnerable. It might not seem like it but it is me. Every shade, size and texture of Bray. This is All Things Bray. See you around? Yeah, I thought so.
Anxiety, Finding Your Calm (All Things Bray_Episode 18)
All Things Bray
16 minutes 26 seconds
4 years ago
Anxiety, Finding Your Calm (All Things Bray_Episode 18)
Anxiety is the feeling of worry, nervousness, or unease over something which we have or will all experience at some point in our lives.
For some people, it is a daily struggle while for others it is triggered by certain circumstances.
However, regardless of how often or how few and far between it presents, it robs you of whatever calm you might possess.
In today’s episode, I’ll be sharing some tips and tricks on how I find my calm and hopefully if you apply them, they would be as useful to you as they have been for me.
Relax, plug in your headphones and enjoy this particularly exciting episode.
💜Bray
All Things Bray
This is me. Open, honest and vulnerable. It might not seem like it but it is me. Every shade, size and texture of Bray. This is All Things Bray. See you around? Yeah, I thought so.
