In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness. The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and braci...
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In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness. The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and braci...
Strength Training, Leadership & Training With Purpose
All Things ABC
55 minutes
4 months ago
Strength Training, Leadership & Training With Purpose
Noel, Niamh & Sean are back with another episode of the All Things ABC Podcast. After Noel puts his breathwork to use, dealing with the traffic before recording the episode, the guys discuss: - Best ways to ramp up your working sets for lifting in the gym as Niamh trains for Athx - Why Noel chose the monkey bars as his challenge - The importance of the 300m Ski Challenge in the ABC Athlete sessions and what it's really helping you with - Sustainable Health & Fitness - and what h...
All Things ABC
In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness. The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and braci...
