In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness. The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and braci...
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In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness. The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and braci...
In this week's All Things ABC Podcast, Noel, Niamh, and Seán continue their conversation from the first episode and talk about the new classes on our timetable to complement the ABC Small Group PT sessions. 03:21 Accountability, Class Benefits and Variety 06:43 Balance 2.0 11:48 Conditioning Club and MyZone Heart Rate Zones 17:52 Hyrox Classes and Whether we are a "Hyrox Gym" now 24:34 Battle Cancer Prep Classes 26:23 Build Classes 27:18 Why Personal Training will always be our Bread and Bu...
All Things ABC
In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness. The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and braci...
