Welcome to the final episode of season 2 of All the Therapies! A huge thanks to everyone who has tuned in! We've saved the best for last... CBT!
Cognitive Behavior Therapy (or CBT for short) is one of the most recognizable forms of therapy, but how does it work exactly? Listen in to hear Mona’s experience trying CBT, how she actively collaborated with the therapist and got to the root of her problem by identifying a core belief. Mona and Abby then interview CBT therapist Cassandra Moore to hear her perspective of the therapy and why it works so well. If you’ve heard of CBT and are curious to learn more, this episode is definitely for you!
Cassandra Moore, LMFT Bio:
Cassandra Moore specializes in CBT, Parent-Child Interaction Therapy (PCIT) and Comprehensive Behavioral Treatment of Tics (CBIT) and provides individual, family and group therapy to treat a variety of disorders including ADHD, mood disorders, Tourette/Tic Disorders, defiance, eating disorders, and anxiety disorders.
Website: www.cbtiofsocal.com
Instagram: @allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Time Stamps:
0:45 Abby and Mona discuss their curiosities for the week
5:25 Mona and Abby explain what they understand about CBT
8:08 Mona describes her experience in the session
9:37 Mona describes the structure of the session
20:37 Interview with Cassandra Moore
22:55 Cassandra explains why CBT is a popular form of therapy
25:10 Cassandra describes what a typical CBT session looks like
29:51 Cassandra shares how she first became interested in CBT
31:46 Cassandra explains what core beliefs are
36:15 Cassandra explains how CBT can be helpful for anxiety
42:30 Our favorite final question: What does Cassandra think healing is?
44:13 How to find out more about our guest, Cassandra Moore
In this episode, we got curious about an alternative therapy called Reiki. With so many places offering this healing modality, we wanted to try it out, get a clear definition for it, and see what happens! We interview Reiki Rae about her practice and Abby shares her experience getting Reiki. If you have seen this word around but don't know much about it, definitely listen in as we explore it!
Reiki Rae Bio:
I’ve been a Reiki Master Teacher since 2016. I’m a daughter, student, mom, mindfulness practitioner, healthy eater, business owner and so much more.
Reiki found me in the most painful part of my life and I have been thankful for it everyday since. This practice has moved energetic mountains for myself and my clients and am passionate about spreading this positive life force energy to the world. I can’t wait to work with you!
Website: reikirae.square.site
Instagram @positiveliferituals
Instagram @allthetherapies
Editing By: Blackwell Post
Original Music: Juli Crockett
Time Stamps
0:43 Abby and Mona discuss our curiosities for the week
6:44 Abby shares when she first heard about Reiki
9:57 Abby shares how she met Reiki Rae
13:30 Abby discusses the Reiki session she had with Rae
15:45 What happens in the session
16:55 What happened after the session
21:59 How to get the most out of the session
25:11 Interview with Rae
26:05 Rae shares about herself and how she came to practice Reiki
27:48 Rae defines Reiki
30:01 What happens in a Reiki session
38:01 What is distance Reiki?
42:45 Rae's definition of healing
Let’s meet in the metaverse! In this week’s episode we embark into a new therapy frontier: virtual reality. We’ll hear Mona’s experience trying VR Therapy and what it was like to engage with a therapist in a non-traditional “location.” Mona and Abby then interview the practitioner, Dr. Jessica Stone who is at the precipice of utilizing VR technology in therapy. Dr. Stone discusses the ethics of technology in therapy, the benefits, and the many ways she’s used it with clients. This is a fun one so definitely stay tuned!
Jessica Stone Bio:
Dr. Jessica Stone, PhD is a licensed psychologist in the state of Colorado. She has served on a number of boards including the World Association for Sand Tray Professionals, AutPlay, and the California branch of the Association for Play Therapy. Dr. Stone is an international speaker, clinical supervisor, and registered play therapist. She is the co-creator of The Virtual Sandtray, which has partnered with the Lowenfeld Trust, and is the developer of Digital Play Therapy. Dr. Stone has been featured for her work throughout the virtual world as an innovator, ambassador of play, and stalwart advocate for the use of digital technology in the field of psychology.
Website: https://jessicastonephd.com/
Virtual Sand Tray Website: https://www.virtualsandtray.org/
Email: jessicastonephd@gmail.com
Facebook: https://www.facebook.com/digitalplaytherapy
Instagram: @allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Time Stamps:
0:51 Abby and Mona discuss their curiosities for the week
7:45 Mona explains how she prepared for VR therapy
11:23 Mona describes her experience in the session
24:14 Interview with Jessica Stone
26:01 Jessica describes VR Therapy and how it differs from in-person sessions
31:29 Jessica shares how she first became interested in VR as a therapeutic tool
43:12 Jessica ponders where she imagines VR technology moving in the future
46:58 Jessica describes the ideal client for VR therapy
56:10 Our favorite final question: What does Jessica think healing is?
59:02 How to find out more about our guest, Jessica Stone
Have you been curious about how to address a complex trauma in your life or how to break a difficult pattern? NARM is a therapy that uses the science of attachment to help treat trauma symptoms and lifelong relationship patterns. In this episode, Mona has a session of NARM therapy and discusses how it was different than other therapies she has experienced and her own rapid resolution of a traumatic memory in the session! We then interview licensed therapist Sarah Buino about NARM and how it works. Definitely, an episode not to miss!
Sarah Buino Bio:
Sarah Buino, LCSW, RDDP, CADC, CDWF, NMT is a speaker, teacher, therapist and the founder and president of Head/Heart Therapy, Inc. She’s a member of the adjunct faculty at Loyola University Chicago and a podcast host. Her podcast called Conversations With a Wounded Healer examines the role of one’s own healing while being a care-giving professional. Sarah finds joy and rest by playing with her 10-lb chihuahua mix named Batman.
Website: www.headhearttherapy.com
IG: @headhearttherapy
FB: @headhearttherapy and @woundedhealr
Instagram: @allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Time Stamp:
1:30 Curiosities for the week
7:30 Mona talks about her experience with NARM
10:24 Mona's Insights from her session
20:49 Interview with Sarah Buino, LCSW about NARM therapy
23:50 Definition of NARM
32:33 How to find your own agency through therapy
41:09 Sarah's Ideas of Healing
43:36 End of Episode
Do you want to see a therapist but find ongoing weekly appointments unappealing? Single Session Therapy might be your jam! Tune in as Abby shares her experience meeting with Caitlin Olsen for a standalone 90-minute “Mental Health Check Up.” We then hear from Caitlin about how she came to find the value in a one time check-in with a mental health professional and who can benefit from it. Finally Caitlin describes her niche working with progressive Mormon women and Abby and Mona have a very enlightening conversation about the evolution of religion in conjunction to the evolution of healing. This is one you definitely don’t want to miss!
Caitlin Olsen Bio:
I’m Caitlin McNally Olsen, trained therapist, mental health coach, and lifelong Mormon. I live in Northern California, where my Air Force Major husband and I are raising our three young children.
After earning a master’s degree in marriage and family therapy from UNLV, I worked in private practice for years, then expanded my business into coaching. I closed my therapy practice at the end of 2021 after my coaching practice took off. I love using everything I learned from my years as a therapist to coach people all across the country.
Some technical qualifications: As a LifeSTAR-educated and Addo-Certified betrayal trauma and sexual addiction specialist, I am fully trained in both mindfulness-based stress reduction and dialectical behavioral therapy. I’m also proficient in emotionally focused couples therapy and EMDR trauma treatment. And, I’ve studied parts psychology and trauma recovery yoga. If none of that makes any sense to you, don’t worry! All it means is I really know what I’m doing.
These days, I run group programs, create self-paced courses, and work 1:1 with incredible coaching clients, all under my business, Caitlin Olsen Co. I love my job and the beautiful people I get to meet and work with. It’s an endless honor and privilege to do the work I do. My mission is to destigmatize mental health care, change some family trees for the better, and bring mental health to the forefront of Mormonism.
Website: caitlinolsen.mykajabi.com
Instagram: @caitlinolsenco
Blog: behiving.com
Instagram: @allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Time Stamps:
0:50 Abby and Mona discuss their curiosities for the week
4:02 Abby defines Single Session Therapy
7:34 Abby describes her experience in the session
16:30 Interview with Caitlin Olsen
17:40 Cailtin’s journey in becoming a therapist
19:59 Caitlin describes how she practices and defines what she means by a progressive Mormon therapist
28:30 Caitlin describes how she came to develop the Mental Health Check Up and the benefits of Single Session Therapy
39:56 Our favorite final question: What does Caitlin think healing is?
41:15 How to find out more about our guest, Caitlin Olsen
Are you comfortable talking about sex? Is sex an area of life that works well for you or do you struggle with pain, past trauma, and insecurity in relationships? You are not alone! Due to a lack of meaningful education about sex and our bodies, most of us have some sexual hang-ups or feelings of dysfunction. In today's episode, Mona shares her experiences working with Irene Morning, a trained yoga therapist and somatic (def: body-based) pleasure coach to work on becoming more comfortable with talking about sex and becoming more embodied. We then interview Irene about her practice and belief in working with people on experiencing more pleasure in their lives, whether that is within their sex lives or just within life in general. This conversation with Irene was one of my favorites! Definitely check this one out!
Irene Morning Bio:
Irene is a trauma-informed somatic pleasure coach, weaving together extensive training in somatic healing, sexual health counseling and lived experience as a queer, kinky, neurodivergent, polyamorous femme. She to help others reclaim pleasure as a guiding principle in their daily lives. This includes individual coaching, couples coaching, small group programs, and writing, in addition to facilitating the Pleasure Coven membership for femme pleasure magic. Both her work and personal life revolve around the belief that centering our own pleasure is not only healing on an individual level, but also in service of interdependence and collective well being.
Website: www.irenemorning.com
Instagram: @irene_morning
Instagram: @allthetherapies
Editing By: Blackwell Post
Original Music by: Juli Crockett
Time Stamps:
1:45 Abby and Mona discuss their curiosities for the week
9:30 Mona shares about her session with Irene Morning
13:50 Mona talks about a grounding exercise that gave her new insight
16:30 Mona shares how the session with Irene benefitted her
25:30 Interview with Irene Morning
33:33 Irene discusses how capitalism impacts pleasure
37:45 We discuss the ways pleasure gets policed and discouraged in society
45:00 Irene discussed her experience with polyamory and how relationships help us heal
56:27 What is Irene's idea of healing?
1:00:39 End of Episode
Have you ever wondered what coaching is and how it differs from therapy? Are you curious if coaching is a good fit for you? If so, this is the episode for you! Listen in as Abby shares her experience meeting with coach Mollie Birney to address issues related to anxiety. We then hear from the coach herself who describes her understanding of coaching and her journey as a licensed therapist who eventually pivoted to coaching. This episode is full of gems so be sure to listen in!
Mollie Birney Bio:
Mollie Birney is a Clinical Life Coach in private practice, she works with high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her coaching style has been described as “compassionate straight-talk with therapeutic roots” and draws upon her years as therapist in a variety of treatment environments, as a private consultant and interventionist for families in crisis. These clinical underpinnings are now the foundation of her work as a personal coach for folks looking for a clearer understanding of the mechanics of their mind. She holds a masters in Clinical Psychology from Antioch University with a specialization in Addiction Studies.
Website: molliebirney.com
Instagram: @molliebirney
Instagram: @allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Time Stamps:
0:48 Abby and Mona discuss their curiosities for the week: what mental health care looks like in the Middle East and a particular hair stylist in Santa Monica
10:46 Abby begins by explaining her understanding of coaching vs therapy
12:41 Abby’s experience of coaching to help with anxiety about money
26:02 Abby answers the question who she thinks coaching would be more suitable for over therapy
28:40 Interview with Mollie Birney
30:32 Mollie explains the difference between coaching and therapy
35:34 Mollie describes what a typical coaching session looks like
37:31 Mollie shares what life circumstances coaching works well for
40:11 Mollie’s personal journey arriving to the healing field
42:42 Mollie explains the use of intuition in her practice
51:46 Our favorite final question: What does Mollie think healing is?
53:20 How to find out more about our guest, Mollie Birney
Have you ever thought about going to couples therapy with your partner but worried what might come of it or if your problems are "bad enough" to warrant it. If so, check out this week's episode of All The Therapies, as Mona describes her couples therapy with her partner. Then we interview Gottman trained couples therapist John Berndt and hear about how and why couples therapy helps our relationships.
John Berndt Bio:
John is a native Southern Californian, born and raised in the Los Angeles area. He decided to become a therapist while working as a missionary in South Africa when he was nineteen, and realized he loved helping others. Working concurrently in local government as he went to school at Pacific Oaks College, John started his training at the Los Angeles LGBT Center and finished his internship at the Southern California Counseling Center. Once licensed and then retiring from government work, John started a private practice in Los Angeles and became the Clinical Director of the Southern California Counseling Center. Helping the SCCC community move through the pandemic is one of John’s most satisfying accomplishments. Now focusing on his private practice, John truly enjoys helping couples move from argumentative and problematic communication patterns toward more considerate, constructive, and collaborative conversations. He has completed Level 3 Practicum Training in Gottman Method Couples Therapy, which he uses along with elements of Esther Perel’s work, while employing an overall attachment theory lens to help couples uncover their underlying emotions and change their communication and relational dynamics. He also enjoys helping individuals live more true to who they are. He lives in Los Angeles with his amazing partner, two lively dogs, and one stubborn cat.
Website: www.couplestherapywithjohn.com
Instagram: @couplestherapywithjohn
Instagram: @allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Time Stamps:
:40 Mona and Abby share their curiosities for the week
6:40 Mona discusses what happened in her couples therapy session
8:18 What is the Gottman Method?
11:15 What Mona learned
19:52 Interview with John Berndt, LMFT
20:20 How to argue productively
23:10 What is Gottman Couples Therapy Like?
28:04 Why Did John get into couples therapy?
39:23 When should a couple seek therapy
49:15 How to find John
Have you ever been curious about the mind-body connection and how our bodies hold emotions? This week, Abby tries Craniosacral Therapy to uncover underlying emotional elements related to her tension headaches. Learn how the practitioner incorporates light touch with talk therapy as a way to identify and release pain. Abby and Mona then interview the practitioner, Randi Kofsky who walks us through her journey arriving to the practice, speaks to the importance of the body in psychotherapy and what she looks for in her work with clients.
Randi Kofsky Bio:
Randi Kofsky is a Bodyworker, Craniosacral Practitioner & Psychotherapist with a Private Practice in Santa Monica, CA. She's worked in variations of mind-body medicine for over 20 years and is certified in advanced myofascial bodywork and energy-based healing modalities. She's also a long-time student of mindfulness and meditation. Randi draws on her training in the somatic/experiential Satir Systemic Transformational Therapy & Trauma Resource Model and depth-oriented Jungian Psychology, Psychodynamic & Attachment Theory. Her work focuses on the process of Individuation and transmuting past anxiety into viable Aliveness.
Bodywork website: www.innerwavebodywork.com
Therapy website: www.innerrichestherapy.com
Instagram: @innerrichestherapy
Instagram: @allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Time Stamps
00:52 Abby and Mona discuss their curiosities for the week: how Barcelona solved for their city’s congestion problem and how scam-artists get away with their crime
10:47 What is Craniosacral Therapy
12:28 Abby describes the office setup and the assessment part of the session
15:29 Abby describes the touch element of Craniosacral Therapy
26:05 Interview with Randi Kofsky
27:30 Randi describes Craniosacral Therapy
30:20 Randi’s personal journey arriving to the practice
33:57 Randi’s explanation of the importance of mind, body and spirit in therapy
36:20 What Randi looks for during a typical session
42:32 Randi explains the ideal patient for this type of therapy
44:10 Randi describes a typical treatment protocol
46:48 Our favorite final question: What does Randi think healing is?
48:50 How to find out more about our guest, Randi Kofsky
Many people have heard of EMDR therapy but struggle to understand what it is. This week, Mona tries an EMDR demonstration on grief (TW: Death of a Parent) and describes her impressive results! Then we interview trauma therapist, Joanna Filidor LMFT, about what EMDR is and how to do it virtually with clients. She shares her understanding of trauma and why EMDR is so effective with it. If you have heard of EMDR but haven't been sure if you should try it, definitely listen to this episode!
Joanna Filidor Bio:
Joanna Filidor is a licensed therapist specializing in the treatment of psychological trauma. She has her own practice where she provides therapy to individuals with a history of complex trauma, dissociative disorders, sexual trauma, and PTSD. Joanna is passionate about helping trauma survivors find healing, build resilience, and cultivate agency and belonging. Joanna is also a supervisor for new therapists and a consultant in training for EMDR trained therapists. Through this work, Joanna also witnessed first-hand the effect of spaces that were not trauma-informed, which laid the foundation for her work as a consultant. Joanna works alongside organizations to create trauma-informed and trauma-responsive organizational frameworks to ensure trauma survivors can receive quality clinical care while feeling safe, supported, and cared for. Joanna has also facilitated workshops, courses, and presentations on trauma treatment and trauma-informed care. Additionally, Joanna is an adjunct professor at University of Massachusetts Global. She teaches in the MFT graduate program.
Website: joannafilidormft.com
Instagram: @theresilientself
Instagram: @allthetherapies
Editing By: Blackwell Post
Original Music By: Juli Crockett
Time Stamps
00:30 Abby and Mona discuss their curiosities for the week: Seeing our marginalized parts represented in celebrities and the awe at the number of products and malls that continue to be in existence
5:43 What is EMDR?
8:10 Mona discusses how she prepared for the EMDR session.
11:44 TW: Death of a Parent. Mona briefly discusses the memory she is processing in EMDR which relates to her mother being in the hospital before she passed away. Ends at 12:16
12:17 The EMDR process Mona experienced
21:46 The after-effects of the EMDR session
25:34 Our Interview with Joanna Filidor, EMDR therapist
28:48 Why Joanna started working with trauma and EMDR
30:30 What actually is EMDR?
35:07 How EMDR works in practice
44:22 What else can EMDR be used on besides trauma?
47:03 Healing a memory network
50:42 Can I add EMDR to my existing therapy?
55:42 Our favorite final question: What does Joanna think healing is?
57:40 How to find out more about our guest, Joanna Filidor
That’s a wrap on Season 1! Listen in as Abby and Mona share their biggest takeaways completing the season, what surprised them and what they are looking forward to in Season 2. Big thanks to everyone who tuned in, we couldn’t have done this without your support! We look forward to continuing this journey together. Stay tuned for Season 2 coming early 2022.
Instagram: allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
What does your birth chart say about you? In our very special final episode of Season 1, Abby and Mona interview Astrologer and Artist Carley Jennings from lafifthhouse. Carley’s experience with astrology hasn’t been linear. From reading her horoscope in magazines as a teenager, to being a skeptic in college, to having a bad experience with it in adulthood. Carley began to quietly study astrology on her own and found a passion she eventually turned into a career during the pandemic. Carley explains astrology as a traditional practice that dates back thousands of years that combines math and language and shares the way she approaches chart reading. If you are curious about how astrology can aid in the healing process, you definitely don’t want to miss this!
Carley Jennings Bio:
Lafifthhouse began when Latinx astrologer Carley Jennings (she/her) decided to explore the stellium in her natal fifth house. In astrology, the fifth house of our birth chart helps us understand our creative experience. After 15 years of working closely with creatives in music, the exploration of her fifth house (while the planetary ruler of her fifth house (Mars) transited over her Midheaven) brought Carley's own creative reality to fruition. Carley lives in Los Angeles with her daughter and their adopted dog. For Carley, lafifthhouse is truly the union of art and astrology.
Website: www.lafifthhouse.com
Instagram: lafifthhouse
Instagram: allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
As Season 1 of All The Therapies rounds to a close, Abby and Mona try astrology! Though not a traditional therapy, astrology has predated modern psychology by centuries and has been used by almost every civilization. Can it be a force for healing? Abby and Mona talk about their unique side-by-side chart reading and learn about what their birth charts say about their friendship and co-hosting abilities. If you have ever been curious about what an Astrology reading might provide for you (especially if you are a skeptic!) then definitely listen to this episode.
Instagram: allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
This week we talk to therapist Shanna Whitlow about therapy for the whole self, otherwise known as transpersonal therapy. If you are someone who is interested in the deeper dive into the unconscious and the metaphysical or don't quite buy the idea that therapy is a purely medical process, then definitely check out this episode. Shanna discusses how she came to be interested in transpersonal psychology and how the western medical model often fails to address the full experience of clients. Come hear this much-needed perspective on psychotherapy!
Shanna Whitlow Bio:
Shanna Whitlow is a Licensed Marriage and Family Therapist; specializes in Transpersonal Psychology. She has a passion working in community mental health. As a holistic therapist, she is certified in Kundalini Yoga, bodywork from IPSB, Khalsa Pregnancy Yoga, trained in pregnancy massage and as a Doula. She is a Reiki Master. Currently, a doctorate student in Transpersonal Psychology at Sofia University. She enjoys being a mother to her son, hiking, and sunsets at the beach.
Email: Divineharmonywellness1@outlook.com or shanna.whitlow@sofia.edu
Instagram: divinesmw
Instagram: allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Are you someone who really wants a therapy that addresses body, mind, AND spirit? If so, check out Abby’s experience with transpersonal therapy and hear about how using a bigger perspective helped her get out of anxiety while making a big decision and figuring out what she really needs.
Instagram: allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Have you thought about going on a retreat for your mental health but talked yourself out of it? Maybe it seems too impractical or too self-indulgent. Listen to therapist Rachel Altvater explain why play, self-care and retreats are important for mental health and hear her own experience with how a retreat transformed her view of what it really means to care for yourself. If you feel like you are on the road to burnout and are curious how a retreat could help, definitely check out this episode!
Dr. Rachel Altvater Bio:
Dr. Rachel Altvater (Psy.D., RPT-S) is an award-winning, pioneering expert, leader, researcher, international trainer, author, and supervisor in the field of play therapy. She is a Licensed Psychologist in Maryland, Washington, DC, and Virginia, and she holds national certifications as a Registered Play Therapist–Supervisor, and Certified Clinical Trauma Professional. She is the owner of Creative Psychological Health Services and the president of the Maryland/DC Association for Play Therapy. Dr. Altvater published her research in the International Journal of Play Therapy on technology use in play therapy and is a contributing author in numerous scholarly texts on implementing digital technologies in play therapy practice.
Email: dr.rachelaltvater@gmail.com
Professional Links
www.youtube.com/c/RachelAltvater
https://www.facebook.com/dr.rachelaltvater
Creative Psychological Health Services
www.facebook.com/creativepsychological/
Instagram: allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Have you ever wondered what goes on at a therapeutic retreat? This week Abby and Mona share their experience leaning into the unknown and flying to Tennessee to attend a Self-Care Retreat. Listen in as they discuss their initial fears, first impressions, and big picture takeaways. Find out what synchronicities popped up along the way!
Instagram: allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
Have you ever heard “I feel like I have another child” when someone talks about their partner? Tune in as ADHD Couples Specialist Melissa Orlov talks about common maladaptive dynamics between couples and how ADHD impacts relationships. Melissa discusses the physiological aspects of the ADHD brain and how symptoms such as distractibility often gets misinterpreted to hurt the relationship. Like any relationship, we learn the importance of couples understanding each other, neutralizing symptoms and meeting in the middle to strengthen the relationship. If you’re curious about couples work, you definitely won’t want to miss this episode!
Melissa Orlov Bio:
Melissa Orlov is the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014). She is considered one of the foremost authorities on the topic of how ADHD impacts adult relationships. Melissa consults with couples, and teaches therapists and offers seminars and support groups for those impacted by adult ADHD.
Website: ADHDmarriage.com
Book: The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Instagram: allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
This week Abby shares her experience taking an 8-week seminar for couples where one or both partners have ADHD. Originally drawn to the course to understand more about her husband's ADHD, Abby quickly realized she has many of the symptoms herself. Learn why ADHD often goes undiagnosed and what some misconceptions are about it. Additionally, learn how ADHD impacts marriage and how symptoms and distress may have increased during the pandemic. Even if you or your partner do not have ADHD there are a lot of great things to learn in this episode about what works in a marriage and what can send a good couple in the wrong direction.
Instagram: allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett