Host Joy delves into the physical, mental, and emotional benefits of yoga, self-empowerment and increasing self-awareness through the practice of yoga with Paige Held. Paige openly shares various approaches to yoga even for those who are undecided about beginning their practice.  As a twenty-four year yoga practitioner, Paige's passion and desire to help others are contagious. She shares tools which, both spiritually and scientifically, can help us increase self-love and a healthier way of life on and off the mat.  In this podcast, we explore the journey of a sixteen year old girl who dreamed of giving the world access to the yoga that saved her and taught her important lessons in manifestation and perseverance. Paige has become the successful owner and founder of one of South Florida's top yoga studios, Yoga Joint.  Whether you are new to yoga or a diehard yogi, Paige assures, "Yoga is for Every Body."  Thanks for listening. For more great stories and content, visit www.xentiense.com Host: Joy Berta @joy.berta Guest: Paige Held @paigeheldyoga Producer: Xentiense, LLC @xentiense Engineer:  Joey Montoya @seeingsound_official