Robert Harris is the founder of the Cranial Therapy Centre in Toronto and he joins Vanessa to discuss Cranial Sacral Therapy and how it can lead to healing and supporting you to feel more aligned, comfortable and at peace within your body.

Cranial Sacral Therapy is a bodywork practice, similar to osteopathy but is a very gentle non-invasive hands on technique that allows the body to respond to treatment in a very effective way. It works with the cerebrospinal fluid, the fascial network of the body, the nervous system, and of course the entire structural system of the body with a focus on the cranial bones.

In this episode you’ll learn all about how the fascial system works, and how cranial sacral therapy is done in a therapeutic setting to bring your body back into balance. You’ll also learn a simple technique you can do to quiet your nervous system and bring your body into a parasympathetic state in less than 5 minutes.

Robert Harris is the creator of the Becalm Balls and the Becalm Back Balls, to support your self-care practice and bring the effects of cranial sacral therapy to you at home.

Episode produced by Ryan Thompson