In the return of All That Heals, Vanessa is joined by Julia Nethersole (she/her), Founder of Glass Full—a self-care community that facilitates soul-deep connections through rituals, retreats, and content that spark intentional reflection. In this uplifting episode, they discuss the importance of “self-keeping” and how to create positive change by nurturing yourself first. They also deep dive into the connection between self-worth and self-care, how to overcome feeling unworthy, and how to break the cycle of pain patterns. Vanessa and Julia both share their self-care non-negotiables and why it's important to give yourself grace when taking steps to improve your daily wellness routines and habits.

Connect with Julia IG @glass.full

Episode produced by Ryan Thompson