Join us on this episode of the "All Of You" podcast, where we engage in an enlightening dialogue with Wills Burger, a personal trainer with expertise in NeuroKinetic Therapy. Wills and Ricky discuss the misconception of avoiding exercise during injury recovery and delve into the crucial role of movement in promoting healing. Sharing personal experiences and professional insights, they explore how targeted movements can alleviate pain and strengthen vulnerable areas. Emphasizing the need for a balance between passive treatments and active engagement, they advocate for a shift towards integrating physical activity into everyday life, drawing parallels with historical practices and highlighting the importance of proper guidance in fitness endeavors.