On this week's inspiring conversation, Ricky spoke to Luisa Freier, a Personal trainer helping people overcome a variety of health conditions. Luisa has a personal story to inspire us all, and also an empowering message to people who may be struggling with their health and want to start exercising safely. With the new year fast approaching, we hope that this conversation helps motivate you towards greater self-care, in the knowledge that there are some brilliant and highly experienced people that can help.
