Welcome to all my friends are queer. On this podcast, I document my life as I live it, with the goal of sharing my experiences as a fat, disabled, Chicanx, queer person. In a world lacking queer representation, I feel it is important to share my story publicly with no filters, just raw vulnerability. Some recurring themes include queer liberation, fat liberation, mental health, healthcare, and queer culture.
Join the discourse on social media by using the hashtags #amfaq and #twcw (that was crazy when...)!
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Welcome to all my friends are queer. On this podcast, I document my life as I live it, with the goal of sharing my experiences as a fat, disabled, Chicanx, queer person. In a world lacking queer representation, I feel it is important to share my story publicly with no filters, just raw vulnerability. Some recurring themes include queer liberation, fat liberation, mental health, healthcare, and queer culture.
Join the discourse on social media by using the hashtags #amfaq and #twcw (that was crazy when...)!
Consolidating lessons from my third week in intensive mental health treatment | ➡️CW: GIVE (interpersonal / relationship effectiveness and communication) (8:18), vulnerability factors (PLEASE) (9:37), mindfulness and coping ahead (16:40), checking the facts (18:21), schemas (specific / individualized vulnerabilities) (19:05), dialectics (2 opposites can be true at the same time) (22:22), change (it's the only constant and it's transactional) (27:30), emotional disregulation (32:42), walking the middle path (thinking and acting dialectically) (33:45), HALT (related to vulnerabilities and emotional regulation) (39:02), opposite-to-emotion action (emotional regulation, anchoring stability in emotions) (41:13), HOW skills (non-judgmentally, one-mindfully, effectively) (45:15), sleep (how it effects health and wellness) (50:30), WHAT skills (observe, describe, participate) (54:24), radical acceptance (59:02), turning the mind (1:10:20) distress tolerance skills ACCEPTS (distraction) and IMPROVE (improve the moment) (1:14:00), coping ahead (emotional regulation) (1:23:30), beginner's mind (1:29:10) | TED talk referenced - One More Reason to Get a Good Nights Sleep: https://youtu.be/MJK-dMlATmM |
Support my fundraiser for mental healthcare: https://www.gofundme.com/f/rae-survival-fund
all my friends are queer
Welcome to all my friends are queer. On this podcast, I document my life as I live it, with the goal of sharing my experiences as a fat, disabled, Chicanx, queer person. In a world lacking queer representation, I feel it is important to share my story publicly with no filters, just raw vulnerability. Some recurring themes include queer liberation, fat liberation, mental health, healthcare, and queer culture.
Join the discourse on social media by using the hashtags #amfaq and #twcw (that was crazy when...)!
