Welcome to all my friends are queer. On this podcast, I document my life as I live it, with the goal of sharing my experiences as a fat, disabled, Chicanx, queer person. In a world lacking queer representation, I feel it is important to share my story publicly with no filters, just raw vulnerability. Some recurring themes include queer liberation, fat liberation, mental health, healthcare, and queer culture.
Join the discourse on social media by using the hashtags #amfaq and #twcw (that was crazy when...)!
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Welcome to all my friends are queer. On this podcast, I document my life as I live it, with the goal of sharing my experiences as a fat, disabled, Chicanx, queer person. In a world lacking queer representation, I feel it is important to share my story publicly with no filters, just raw vulnerability. Some recurring themes include queer liberation, fat liberation, mental health, healthcare, and queer culture.
Join the discourse on social media by using the hashtags #amfaq and #twcw (that was crazy when...)!
A long and winding and very stream-of-consciousness summary of my second week in IOP. | "There's no amount of guilt that can change the past, and no amount of anxiety that can change the future." | ➡️CW: distress tolerance (11:55), behavioral change analysis (15:10), TIPP as an emergency lever for intense emotion (17:45), wise mind ACCEPTS (24:27), mindfulness (29:53), stress (31:35), mindfulness of others / observe, describe, participate (39:10), interpersonal effectiveness (45:30), DEAR MAN (objective effectiveness) (45:45), FAST (nurturing self-respect) (49:18), problem-solving for justified emotions (51:55), dialectal stance (1:00:05), boundaries (building self-esteem and self-worth while being mindful of self-validation) (1:01:00), GIVE (interpersonal effectiveness / effectiveness in relationships, with others, and with the world) (1:08:01), building mastery (1:10:32) |
Support my fundraiser for mental healthcare: https://www.gofundme.com/f/rae-survival-fund
all my friends are queer
Welcome to all my friends are queer. On this podcast, I document my life as I live it, with the goal of sharing my experiences as a fat, disabled, Chicanx, queer person. In a world lacking queer representation, I feel it is important to share my story publicly with no filters, just raw vulnerability. Some recurring themes include queer liberation, fat liberation, mental health, healthcare, and queer culture.
Join the discourse on social media by using the hashtags #amfaq and #twcw (that was crazy when...)!
