All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever
All In The Mind
29 minutes 6 seconds
3 months ago
Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever
Over years of clinical practice, psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients.
Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism.
So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health.
If you loved this episode, you should listen to our story on controlling the chatter in your head.
And if you haven't already, please take a moment to fill out our listener survey! It's only seven questions and we'd love to hear your thoughts on the show.
Guests:
Dr Mary Anderson
Psychologist; Author, The Happy High Achiever
Extra Information:
The Happy High Achiever - Pan Macmillan Australia
All In The Mind
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
