At this time of concern about the spread of the coronavirus, Silvana shares some of the top strategies they use in their holistic wellness practice  to avoid and withstand a possible affront to our immune system. Although she focuses on the situation related to the novel coronavirus known as 2019-nCoV or Wuhan coronavirus that is worrying people worldwide in early 2020, all of her suggestions can be used to strengthen our immune system. Learn about behaviours, diet, supplementation and natural medicines that could come in very useful now and in the times ahead.