Ep. 103: Figuring out how to get un-triggered
What happens when your career is thriving, your life looks good on paper… and then everything changes? In this honest conversation, coach and emotional intelligence educator Joanna Brewster shares how a car accident, a lost sense of self, and a spark of purpose from her own son set her on a path of reinvention.
What We Cover:
Related episodes:
Ep. 99: Jealousy, parenting & career changes with Elana Sures – Spotify or Apple
Ep. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify or Apple
Ep. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or Apple
About Joanna Brewster
Joanna Brewster is an emotional intelligence and leadership coach who helps individuals and organizations move beyond autopilot living and leading, to see new options, and make intentional choices to create success and joy. She’s passionate about deepening self-awareness, conscious communication, and empathy for a deeper connection and understanding with ourselves and others.
She is an ICF Professional Certified Coach (PCC) and Emotional Intelligence Coach, with additional training in mindfulness, positive psychology, and neuroscience-backed tools to support lasting transformation.
Beyond her work, Joanna is a mom of two, with a secret, or not so secret, obsession for books and journals and finds her greatest peace and joy sitting by the ocean tuning into the messages of her heart.
Website: www.hearttalks.ca
Instagram: @hearttalks__withjoannabrewster
About Andrea Barr, host of All Figured Out
Andrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website here and follow her on Instagram here.