In this episode of All About Kids, Zach talks with Jennifer Cody about the long-overdue buzz around the importance of sensory processing. Increasingly parents and teachers are recognizing the powerful impacts of environmental feedback, which is exciting for occupational therapists like Jenn, who is also a supervisor at AAK. She has devoted her career to giving kids the tools they need to recognize and manage stressors. In Part I of a two-part episode, Jenn defines and explains what constitutes a “sensory diet,” best practices, and strategies to implement. Helping every child reach an “optimal state” means meeting them where they are and tailoring a program that works not just for them but also at home and in the classroom. Working collaboratively and incorporating a realistic “diet” of activities is key. Jenn details specific programs that include activities helpful to kids – and that would very likely be helpful to anyone coping with stress, anxiety, or overload at any age or stage of life!