Ben is back to help Dr Usry demonstrate the best way to Adjust. Dr Usry discusses chiropractic adjustments using instruments like lasers and percussers to treat subluxations and myofascial issues. It emphasizes the importance of normal spinal movement for overall health and addresses various health issues related to energy, sleep, hip pain, and yoga stiffness. The content also touches on the role of B12 in fascia health and the benefits of acupuncture in addressing health concerns