Long-lasting erection naturally can happen only when you take care of your health. You need to avoid anything that is bad for your health and mental wellbeing. Along with a healthy diet, you need to avoid smoking, drinking and unhealthy snacks. It is a combination of a healthy diet, exercises, yoga or meditation and a loving partner brings a powerful erection. You need a delicate balance of these elements. The use of drugs for erection comes at the end of the requirements. Make sure that Sildenafil Citrate 200mg only adds to your pleasure. It is not compulsory for your erection.