What does it really mean to treat ADHD through a “whole person” lens and how can parents support their children’s brains and bodies, not just their symptoms?
In this episode of the All Aboard ADHD podcast, Claire is joined by consultant child psychiatrist Dr Richard Fry who specialises in integrative psychiatry, an approach that brings together physical, psychological, genetic, and environmental factors to understand each child as a whole person.
After years working within the NHS, Dr Fry now helps families explore how nutrition, metabolism, genetics, sleep, stress, and lifestyle all contribute to emotional and cognitive health. His work focuses on supporting brain function and wellbeing holistically, while minimising exclusive reliance on medication.
Together, Claire and Dr Fry explore what it means to look beyond the ADHD label and uncover the “why” behind a child’s challenges including:
What integrative psychiatry is and how it expands on traditional approaches to child mental health
How nutrition, sleep, and gut health can influence ADHD symptoms and overall brain function
The role of stress, cortisol, and “nervous system up-regulation” in children’s behaviour and attention
Why micronutrients such as magnesium and zinc can make a difference for emotional regulation and focus
How genetics act as a “template, not a fate,” shaping how each child responds to nutrients and medication
Practical ways to combine medical and holistic strategies for better long-term outcomes
Why connection, enjoyment, and small daily wins are just as vital as any treatment plan
Whether your child is newly diagnosed, already on medication, or you’re just beginning to explore a more holistic path, this conversation offers clarity, curiosity, and compassion for parents wanting to support their child’s ADHD in a whole-person way.
Further resources and links:
Learn more about Dr Richard Fry’s integrative practice: https://drfry.org.uk/
The Brain Brilliance Book by Lucinda Miller with foreword by Dr Richard Fry
ADHD coaching and resources from Claire: https://allaboardadhd.com
The views shared in this episode are those of the guest, based on their professional expertise and personal experience. This content is for informational purposes only and is not a substitute for professional medical, educational, or psychological advice. Please consult a qualified professional for personalised support relevant to your individual circumstances.
