Why are so many children with ADHD drawn to sport and how can parents, teachers, and coaches support them to thrive both on and off the field?
In this episode of the All Aboard ADHD podcast, Claire is joined by Dr. Josephine Perry, Chartered Sport and Exercise Psychologist and author of the new book ADHD in Sport: Strategies for Success. Josephine specialises in helping athletes of all levels build confidence, motivation, and resilience. Her work explores the unique role that sport can play in supporting children and adults with ADHD.
Claire and Josephine discuss the many ways ADHD traits show up in sport both as strengths and as struggles, alongside what parents and carers can do to encourage their children’s love of sport, while also protecting their wellbeing.
Some key highlights of their conversation include:
Why ADHD traits such as creativity, energy, and hyperfocus can help athletes shine
The challenges ADHD can bring in sport, including time blindness, emotional regulation, and organisation
The importance of autonomy, novelty, and interest in motivating ADHD brains to keep showing up
How setbacks and mistakes can be reframed as opportunities for growth and resilience
The role of exercise in regulating the nervous system, improving focus, and boosting mental health
Practical coaching and parenting strategies that make a difference for young athletes with ADHD
Why role models like Simone Biles, Adam Peaty, and Charley Hull matter so much for children with ADHD
Whether you’re raising a sporty child with ADHD, looking for ways to support them on the pitch, in the pool, on the court, or you’re simply curious about the powerful connection between movement and the ADHD brain, this episode is packed with insight, encouragement, and practical takeaways.
Further resources and links:
Josephine’s book: ADHD in Sport: Strategies for Success
Learn more about Josephine’s work: https://performanceinmind.co.uk
ADHD coaching and resources from Claire: https://allaboardadhd.com
The views shared in this episode are those of the guest, based on their professional expertise and personal experience. This content is for informational purposes only and is not a substitute for professional medical, educational, or psychological advice. Please consult a qualified professional for personalised support relevant to your individual circumstances.
