Have you ever reached a big milestone — a fitness goal, a career breakthrough, or a dream you’ve been chasing for years — only to feel strangely unmotivated afterward? In this episode, I open up about that quiet feeling of aimlessness that often follows success. I share my experience after finishing the marathon — how the sense of direction slowly faded — and what helped me find meaning and momentum again. We’ll explore why even high achievers sometimes drift after reaching their goals, h...
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Have you ever reached a big milestone — a fitness goal, a career breakthrough, or a dream you’ve been chasing for years — only to feel strangely unmotivated afterward? In this episode, I open up about that quiet feeling of aimlessness that often follows success. I share my experience after finishing the marathon — how the sense of direction slowly faded — and what helped me find meaning and momentum again. We’ll explore why even high achievers sometimes drift after reaching their goals, h...
How Do You Stay Optimistic When Life Feels Overwhelming?
ALIVE SOUL
12 minutes
2 months ago
How Do You Stay Optimistic When Life Feels Overwhelming?
In a world full of negativity and uncertainty, optimism isn’t just “thinking positive” — it’s a strategy for life. In this episode, I explore what it really means to stay optimistic, especially when life feels heavy. We’ll break down the difference between optimism and ambition, why optimism matters more than you think, and what science tells us about its impact on health, longevity, and resilience. I’ll also share personal stories from marathon training, podcasting, and family life that sh...
ALIVE SOUL
Have you ever reached a big milestone — a fitness goal, a career breakthrough, or a dream you’ve been chasing for years — only to feel strangely unmotivated afterward? In this episode, I open up about that quiet feeling of aimlessness that often follows success. I share my experience after finishing the marathon — how the sense of direction slowly faded — and what helped me find meaning and momentum again. We’ll explore why even high achievers sometimes drift after reaching their goals, h...
