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ALIVE SOUL
Wassim Ballany
37 episodes
4 days ago
Have you ever reached a big milestone — a fitness goal, a career breakthrough, or a dream you’ve been chasing for years — only to feel strangely unmotivated afterward? In this episode, I open up about that quiet feeling of aimlessness that often follows success. I share my experience after finishing the marathon — how the sense of direction slowly faded — and what helped me find meaning and momentum again. We’ll explore why even high achievers sometimes drift after reaching their goals, h...
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Self-Improvement
Education
RSS
All content for ALIVE SOUL is the property of Wassim Ballany and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever reached a big milestone — a fitness goal, a career breakthrough, or a dream you’ve been chasing for years — only to feel strangely unmotivated afterward? In this episode, I open up about that quiet feeling of aimlessness that often follows success. I share my experience after finishing the marathon — how the sense of direction slowly faded — and what helped me find meaning and momentum again. We’ll explore why even high achievers sometimes drift after reaching their goals, h...
Show more...
Self-Improvement
Education
Episodes (20/37)
ALIVE SOUL
Navigating Aimlessness – How to Find Direction After Achieving Big Goals
Have you ever reached a big milestone — a fitness goal, a career breakthrough, or a dream you’ve been chasing for years — only to feel strangely unmotivated afterward? In this episode, I open up about that quiet feeling of aimlessness that often follows success. I share my experience after finishing the marathon — how the sense of direction slowly faded — and what helped me find meaning and momentum again. We’ll explore why even high achievers sometimes drift after reaching their goals, h...
Show more...
1 week ago
11 minutes

ALIVE SOUL
The Grass Seems Greener on the Other Side — Or Is It? How to find fulfillment where you are and nurture what you already have
We’ve all had those moments when we look at someone else’s life and think, “They’ve got it better” Their job seems smoother. Their relationship looks happier. Their world just feels… greener. And in those moments, we tell ourselves that familiar phrase — “The grass is always greener on the other side.” But what if it only looks that way because we’ve stopped watering our own? In this episode, I reflect on the trap of comparison — at work, in relationships, and in life — and h...
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2 weeks ago
11 minutes

ALIVE SOUL
Go All In — How to Stop Holding Back and Live Fully Committed to What Matters
Ever notice how easy it is to go halfway in—half-focused, half-present, half-alive? In this episode of The Alive Soul Podcast, Dr. Wassim Ballany shares what it truly means to go all in—to give your full heart, focus, and effort to what matters most. Drawing lessons from marathon training, personal growth, and faith, this episode explores: The difference between excellence and perfectionismHow to develop mastery through purpose-driven commitmentWhy consistency beats intensity every timeAn...
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3 weeks ago
12 minutes

ALIVE SOUL
What the Marathon Taught Me About the Marathon of Life
After months of training, early mornings, and countless miles, I finally crossed the Chicago Marathon finish line — but what I gained was far more than a medal. In this episode, I share the reflections that came alive during those 26.2 miles — the lessons about discipline, purpose, gratitude, and faith that turned a physical race into a spiritual journey. From the struggle of the “messy middle” to the peace of the final miles, this run became a mirror of life itself — a reminder that true...
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1 month ago
14 minutes

ALIVE SOUL
The Power of a Smile – How It Can Brighten Us Even When Life Feels Heavy
Sometimes the simplest things carry the deepest strength. In this episode, we explore the power of a smile 😊 — how it can lift your spirit, calm your mind, and brighten even the heaviest moments. I share a story that started with marathon training 🏃‍♂️, a photo that revealed more than exhaustion, and a reflection on what it means to smile through life’s challenges. You’ll also hear about the science behind smiling 🧠 — how it releases feel-good chemicals, lowers stress, and helps us connect ...
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1 month ago
12 minutes

ALIVE SOUL
Outcome Is Not Guaranteed: Do Your Best, but Don’t Take Health, Success, or Life for Granted
We often assume things will go the way we planned — that our health will hold up, our efforts will pay off, and our goals will unfold exactly as we imagined. But the truth is, outcomes are never guaranteed. In this episode, I share reflections from my recent injury and the lessons it carried: to never take health, success, or life itself for granted, to practice gratitude for progress already made, and to find peace in releasing outcomes we can’t control. Most of all, it’s a reminder that r...
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1 month ago
10 minutes

ALIVE SOUL
Keep Your Eyes on the Prize: How to Choose the Bigger Goal over Short-Term Wins
Sometimes the hardest part of growth isn’t putting in the effort — it’s knowing where to focus it. This week, I share a lesson straight from my marathon training that reminded me of something bigger in life: the importance of keeping your eyes on the prize. In this episode, I’ll take you behind the scenes of my 5K race and 20-mile run, and how those moments taught me not to trade short-term wins for long-term success. We’ll explore what this phrase really means in personal development, how ...
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1 month ago
10 minutes

ALIVE SOUL
How Do You Stay Optimistic When Life Feels Overwhelming?
In a world full of negativity and uncertainty, optimism isn’t just “thinking positive” — it’s a strategy for life. In this episode, I explore what it really means to stay optimistic, especially when life feels heavy. We’ll break down the difference between optimism and ambition, why optimism matters more than you think, and what science tells us about its impact on health, longevity, and resilience. I’ll also share personal stories from marathon training, podcasting, and family life that sh...
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2 months ago
12 minutes

ALIVE SOUL
Do It Anyways: How Motivation Fuels Discipline
We often mistake motivation for a spark of enthusiasm — that temporary burst of energy that makes us feel ready to go. But true motivation isn’t about excitement. It’s about having a motive — a clear why — that fuels your discipline and keeps you showing up, even on the days you don’t feel like it. In this episode, I share the story of lacing up for a late-night run after a 12-hour workday, and what it taught me about the real meaning of motivation. We’ll explore why discipline without moti...
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2 months ago
10 minutes

ALIVE SOUL
What It Means to See the Cup Half Full: From Gratitude to Celebration to Ambition
Life is never just empty or full — it’s how you choose to see it. In this episode, I explore what it really means to look at your cup as half full. Because gratitude isn’t just about saying “thank you” for what you have — it’s about shifting your mindset, lifting your energy, and seeing blessings you might otherwise miss. But it doesn’t stop there. Gratitude opens the door to celebration — honoring your progress, no matter how small. And when you truly celebrate, it naturally fuels ambition...
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2 months ago
15 minutes

ALIVE SOUL
The Light at the End of the Tunnel Might Be Closer Than You Think
🌑 Have you ever felt stuck in the dark tunnel of life—where the dream feels far away, progress is painfully slow, and doubts and rejections keep piling up? In this episode, I share a heartfelt message inspired by a conversation with my wife’s cousin, who is finishing medical school and struggling with uncertainty about the future. His story took me back to my own journey—long nights of studying, traveling for interviews on a tight budget, riding Greyhound buses, and fighting through fear an...
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2 months ago
10 minutes

ALIVE SOUL
Give Yourself Grace: The Power of Slowing Down
⏳ Have you ever felt like life is one big race you can’t quite keep up with? I know I have. We live in a world that glorifies speed—fast results, constant progress, always pushing for more. 🚀 But the truth is, sometimes slowing down isn’t weakness…it’s wisdom. 🚴‍♂️ In this episode, I share a personal story from a tough summer ride with my cycling team—how I fell behind, chose a slower scenic route, and discovered an unexpected lesson about grace, presence, and balance. 🌿 💡 We talk about w...
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2 months ago
13 minutes

ALIVE SOUL
Don’t Be on the Sideline – Be in the Game
Life isn’t meant to be watched from a distance. Too many of us stand on the sidelines—⏳ waiting for the perfect moment, the perfect confidence, or the perfect plan before we step forward. But the truth is… the game of life rewards those who show up, take risks, and get involved. 🚀 In this episode, I share a personal reflection that sparked this message, along with practical insights on how to move from observer 👀 to participant 🏃‍♂️ in your own life. You’ll hear why waiting until you “fee...
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3 months ago
14 minutes

ALIVE SOUL
Show Your Best: Go the Extra Mile, Don’t Play Low
In a world where “just enough” has become the norm, what would it look like to raise your standard—not for perfection, but for presence? In this episode, we explore what it means to show up as your best self. Not the overworked, checked-out version… but the thoughtful, intentional, compassionate version that leaves a mark. I share a recent moment with a patient that reminded me how a few sincere words—offered with care—can shift someone’s entire day. And I reflect on how going the extra m...
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3 months ago
12 minutes

ALIVE SOUL
Every Day Is a Gift: If You’re Alive, It’s a Great Day
What if the simple act of waking up today was the greatest blessing you overlooked? 🌅 In this episode, I share a heartfelt reminder about something we so easily forget: just being alive is a gift. Not tomorrow. Not someday. Today. I open up about the message that sparked this reflection, what I’ve seen through my work in medicine, and how my personal journey has helped me become more intentional with my time—even on ordinary days. You don’t need a big event or a second chance to start l...
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3 months ago
11 minutes

ALIVE SOUL
No Pain, No Gain – Why Growth Starts in the Discomfort
After 20 days off from running—between injury and vacation—I hit the road again for a 15K comeback run. And while the pain hit hard, something deeper hit even harder: the truth behind the phrase no pain, no gain. In this heartfelt episode, I reflect on how discomfort isn’t just something to avoid—it’s often the very sign that we’re growing. From sore muscles to tough conversations, resistance is where transformation begins. We’ll talk about: Why pain and pressure are part of every meani...
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3 months ago
11 minutes

ALIVE SOUL
Vacation Mode: The Pause That Refuels You
It’s hard to believe this is Episode 20 of the Alive Soul podcast! 🎉 In this special milestone episode, I’m sharing reflections from a recent two-week family vacation 🌊👨‍👩‍👧‍👦—a time that reminded me just how powerful it is to slow down, unplug, and be present with the people we love most ❤️. This episode isn’t a travel guide ✈️. It’s a heartfelt look at what vacation really teaches us—about joy 😊, connection 🤝, presence 🧘‍♂️, and the fleeting nature of time ⏳. Whether you’re just comin...
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4 months ago
12 minutes

ALIVE SOUL
When Life Takes You on a Detour — Embrace It and Recenter on What Matters
Sometimes life doesn’t go as planned 🚧… and that’s exactly where the gift is hidden. In this heartfelt episode—recorded while sitting next to my kids on vacation—I reflect on how a hip injury paused my marathon training 🏃‍♂️💥 but opened the door to something deeper: slowing down, being present, and reconnecting with what truly matters 🌅👨‍👩‍👧‍👦. If you’ve ever been forced to pause, faced an unexpected delay, or felt like life was rerouting you… this one is for you. ✨ Because not every deto...
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4 months ago
10 minutes

ALIVE SOUL
The Delay That Made Me Pause and Rethink Everything
A few mornings ago, I got stuck in unexpected traffic. What started as a frustrating delay quickly turned into something more—a quiet pause that helped me slow down, reflect, and rethink how I show up in the middle of life’s disruptions. In this episode, I share the real story of how that simple moment shifted my mindset and reminded me of a deeper truth: not every delay is a setback. Sometimes, it’s an invitation—to breathe, to reset, and to trust the timing of our lives. Whether you’ve ...
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4 months ago
9 minutes

ALIVE SOUL
Start Small. Aim Big. Trust the Process
Ever feel like you’re giving it your all, while someone else makes it look easy? 😅 Yeah—me too. This week, I saw a friend post a 4-mile “easy run” at a 7-minute pace 🏃‍♂️💨—and it hit me. What’s effortless for someone else might be your max effort today… and that’s okay. In this episode, I’m sharing a real moment from training that reminded me: 👉 You don’t have to start big to grow big. 👉 You’re allowed to be a beginner. 👉 And comparison should fuel you, not drain you. From struggling th...
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4 months ago
11 minutes

ALIVE SOUL
Have you ever reached a big milestone — a fitness goal, a career breakthrough, or a dream you’ve been chasing for years — only to feel strangely unmotivated afterward? In this episode, I open up about that quiet feeling of aimlessness that often follows success. I share my experience after finishing the marathon — how the sense of direction slowly faded — and what helped me find meaning and momentum again. We’ll explore why even high achievers sometimes drift after reaching their goals, h...