Asher Longevity Institute’s passion is seeing others live longer, more productive, and more healthy lives. We are committed to bringing emerging science and easy-to-implement lifestyle changes needed for you to live a much longer life well into your 90s and beyond.
Our passion and commitment come from years of personally living a healthier lifestyle and wanting to share that with everyone. John Asher has been practicing the Asher Longevity principles for over 20 years and shows the energy and drive of a man 30 years younger.
He and his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.
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Asher Longevity Institute’s passion is seeing others live longer, more productive, and more healthy lives. We are committed to bringing emerging science and easy-to-implement lifestyle changes needed for you to live a much longer life well into your 90s and beyond.
Our passion and commitment come from years of personally living a healthier lifestyle and wanting to share that with everyone. John Asher has been practicing the Asher Longevity principles for over 20 years and shows the energy and drive of a man 30 years younger.
He and his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.
When we think about balanced nutrition, we usually stop at drink 8 glasses of water, and eat 4, 4, 3, and 2 of the four food groups. In this episode, John talks about hydration, but more importantly HOW we cook our food, the fats we use, the fats we eat and which are good. You'll hear about the Omega6 to 3 ratio, why Canola oil should be on your avoid list, and why macadamia nuts should be added to just about anything you consume.
This episode covers:
The nine essential amino acids
Complete protein sources from vegetables and grains
The best vegetables
The best fruit
Hydration
Dangers of cooking at high temperatures
Dangers of AGEs
Foods high in Omega-6 fatty acids
Foods high in Omega-3 fatty acids
Manufactured "vegetable" oils
How processed meats shorten your life by 5 years
ALIve Longevity Podcast
Asher Longevity Institute’s passion is seeing others live longer, more productive, and more healthy lives. We are committed to bringing emerging science and easy-to-implement lifestyle changes needed for you to live a much longer life well into your 90s and beyond.
Our passion and commitment come from years of personally living a healthier lifestyle and wanting to share that with everyone. John Asher has been practicing the Asher Longevity principles for over 20 years and shows the energy and drive of a man 30 years younger.
He and his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.
