In this deeply moving conversation, Karen, Rosy, and guest Clare Palmer explore what it means to live well within chronic illness. Clare shares her 20-year journey with pain, headaches, tiredness and frustration with the medical system, to discovering the life-changing power of self-connection, nervous system regulation, and emotional sovereignty. Through creative self-care practices like Heart Rate Variability (HRV) monitoring to learn how to achieve cardiac coherence, Emotional Freedo...
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In this deeply moving conversation, Karen, Rosy, and guest Clare Palmer explore what it means to live well within chronic illness. Clare shares her 20-year journey with pain, headaches, tiredness and frustration with the medical system, to discovering the life-changing power of self-connection, nervous system regulation, and emotional sovereignty. Through creative self-care practices like Heart Rate Variability (HRV) monitoring to learn how to achieve cardiac coherence, Emotional Freedo...
S2 Episode 14 — Body in Mind Pilates with Louise Collinson
Alive and Loving It
46 minutes
1 month ago
S2 Episode 14 — Body in Mind Pilates with Louise Collinson
In this very special episode, Karen reunites with her dear friend and long-time Pilates coach, Louise Collinson. This is the story of Karen’s transformation, through the limiting beliefs imposed by her medical team when diagnosed with scoliosis to the new energy, strength and fitness she now enjoys following the building of her confidence and release of long-held pain and emotion through movement. For over 20 years, Louise has supported Karen in managing her scoliosis, helping her find deep h...
Alive and Loving It
In this deeply moving conversation, Karen, Rosy, and guest Clare Palmer explore what it means to live well within chronic illness. Clare shares her 20-year journey with pain, headaches, tiredness and frustration with the medical system, to discovering the life-changing power of self-connection, nervous system regulation, and emotional sovereignty. Through creative self-care practices like Heart Rate Variability (HRV) monitoring to learn how to achieve cardiac coherence, Emotional Freedo...
