In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...
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In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...
S1 Episode 6 – Nature as Teacher with Helen Patterson
Alive and Loving It
39 minutes
4 months ago
S1 Episode 6 – Nature as Teacher with Helen Patterson
In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Dr. Rosy Daniel engage with Helen Patterson, exploring the profound connection between nature, health and education. They discuss personal experiences with nature, the importance of outdoor learning for children, and how these experiences foster resilience and personal growth. The conversation delves into the spiritual aspects of nature, the role of education in nurturing this connection, and practical ways to integra...
Alive and Loving It
In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...
