In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...
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In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...
S1 Episode 5 – A Profound Love of Nature with Claire Hattersley
Alive and Loving It
41 minutes
4 months ago
S1 Episode 5 – A Profound Love of Nature with Claire Hattersley
In this episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel engage with Claire, a passionate gardener and biodynamic practitioner, exploring her deep connection with nature. Claire shares her journey from a childhood influenced by her gardening family to her extensive experience managing the Weleda Garden for 30 years, emphasizing the importance of building relationships with plants and the land. The conversation delves into biodynamic growing, the anthroposophical...
Alive and Loving It
In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...
