In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...
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In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...
S1 Cytoplan Bonus Episode – The Power and Purpose of Cytoplan with Helen Drake
Alive and Loving It
35 minutes
2 months ago
S1 Cytoplan Bonus Episode – The Power and Purpose of Cytoplan with Helen Drake
In this special bonus episode of Alive and Loving It, Karen and Dr. Rosy Daniel welcome Helen Drake, Clinical Education Manager at Cytoplan — our very first podcast sponsor to share with us their great ethics, mission and nutritional excellence. This episode is both a celebration and a deep dive into the science, passion, and integrity behind Cytoplan. We’re so grateful for the sponsorship of this truly great company, which is helping us to share the Alive and Loving It message far and wide.&...
Alive and Loving It
In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...
