Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
415 episodes
11 hours ago
Most high-achieving women don’t burn out because they’re incapable… they burn out because they’ve been conditioned to ignore their human capacity. Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your nervous system tries to warn you, and the clarity that emerges when you finally start honoring the margins built into your design. Inside this conversation, we explore: ✔️ The neuroscience of capacity — how allostatic...
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Most high-achieving women don’t burn out because they’re incapable… they burn out because they’ve been conditioned to ignore their human capacity. Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your nervous system tries to warn you, and the clarity that emerges when you finally start honoring the margins built into your design. Inside this conversation, we explore: ✔️ The neuroscience of capacity — how allostatic...
406 - 3 Reasons Why Play Might Be the Most Productive Thing You’ll Do This Week
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
21 minutes
1 week ago
406 - 3 Reasons Why Play Might Be the Most Productive Thing You’ll Do This Week
What if the thing you’re missing isn’t more discipline — it’s more play? Not structured play. Not “fun time” on your calendar. Not something productive or Pinterest-worthy. Real play. Pointless, joyful, silly, inefficient play. In this episode, we unpack: ✔️ Why a lack of play quietly fuels anxiety, irritability, and burnout ✔️ The neuroscience of how play expands creativity, resilience, and emotional regulation ✔️ How play restores executive function — the part of your brain responsible for ...
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Most high-achieving women don’t burn out because they’re incapable… they burn out because they’ve been conditioned to ignore their human capacity. Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your nervous system tries to warn you, and the clarity that emerges when you finally start honoring the margins built into your design. Inside this conversation, we explore: ✔️ The neuroscience of capacity — how allostatic...
