Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
414 episodes
2 days ago
If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land. Because here’s the truth most high-capacity women were never taught: You can’t honor your energy without boundaries — and every time you override your limits, your nervous system pays the price. We’re dismantling the modern myth that energy is a mindset problem… and revealing the real reason you feel depleted, overwhelmed, or numb: nervous-system-bas...
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land. Because here’s the truth most high-capacity women were never taught: You can’t honor your energy without boundaries — and every time you override your limits, your nervous system pays the price. We’re dismantling the modern myth that energy is a mindset problem… and revealing the real reason you feel depleted, overwhelmed, or numb: nervous-system-bas...
403 - 7 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
34 minutes
2 weeks ago
403 - 7 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)
Have you ever noticed that the things quietly wearing you down aren’t the big crises—but the tiny, constant ones? The ones that slip through your calendar, your habits, your pace? In this episode, we’re unpacking seven small but powerful habits that keep your nervous system stuck in quiet survival mode—and what to do instead. Because it’s not always the obvious stressors that lead to burnout; it’s the micro-stressors you’ve normalized. You’ll learn: ✔️ How habits like overthinking, rush...
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land. Because here’s the truth most high-capacity women were never taught: You can’t honor your energy without boundaries — and every time you override your limits, your nervous system pays the price. We’re dismantling the modern myth that energy is a mindset problem… and revealing the real reason you feel depleted, overwhelmed, or numb: nervous-system-bas...
