Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
414 episodes
2 days ago
If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land. Because here’s the truth most high-capacity women were never taught: You can’t honor your energy without boundaries — and every time you override your limits, your nervous system pays the price. We’re dismantling the modern myth that energy is a mindset problem… and revealing the real reason you feel depleted, overwhelmed, or numb: nervous-system-bas...
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If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land. Because here’s the truth most high-capacity women were never taught: You can’t honor your energy without boundaries — and every time you override your limits, your nervous system pays the price. We’re dismantling the modern myth that energy is a mindset problem… and revealing the real reason you feel depleted, overwhelmed, or numb: nervous-system-bas...
391 - 4 Habits That Help Me Stay Regulated All Day
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
22 minutes
1 month ago
391 - 4 Habits That Help Me Stay Regulated All Day
If you’ve ever wondered why you feel stressed, snappy, or depleted—even when nothing “major” is wrong—your habits might be the reason. Because nervous system regulation doesn’t happen in the big, dramatic moments. It’s built in the small, daily rhythms that either anchor your body in safety… or keep it running on fumes. In this episode, I’m sharing 4 everyday habits that have completely changed my patience, energy, mood, and ability to show up—at work and at home. These aren’t flashy, b...
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land. Because here’s the truth most high-capacity women were never taught: You can’t honor your energy without boundaries — and every time you override your limits, your nervous system pays the price. We’re dismantling the modern myth that energy is a mindset problem… and revealing the real reason you feel depleted, overwhelmed, or numb: nervous-system-bas...
