Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
389 episodes
3 days ago
Today is about experiencing. Instead of more theory, I’m guiding you through a live somatic reset so you can actually feel what nervous system regulation is like in your body. If you’ve been running on empty, stuck in go-mode, or caught in cycles of anxiety, irritability, or shut-down, this is your chance to pause, soften, and reconnect. We’ll explore together: ✔️ Why dysregulation can start to feel “normal” — and even productive ✔️ The key differences between survival mode and tr...
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Today is about experiencing. Instead of more theory, I’m guiding you through a live somatic reset so you can actually feel what nervous system regulation is like in your body. If you’ve been running on empty, stuck in go-mode, or caught in cycles of anxiety, irritability, or shut-down, this is your chance to pause, soften, and reconnect. We’ll explore together: ✔️ Why dysregulation can start to feel “normal” — and even productive ✔️ The key differences between survival mode and tr...
361 - Take 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
42 minutes
3 weeks ago
361 - Take 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell
If you’ve ever felt guilty for struggling because “you should be grateful,” this one’s for you. Because real mental wellness isn’t about pretending everything’s fine. It’s about having science-backed tools that help you navigate the real stuff—burnout, anxiety, parenting stress, and all the emotions in between. In this episode, I’m joined by Marc Fussell, founder of Take 2 Minutes—a nonprofit using tech and positive psychology to make nervous system regulation doable (and actually effective)....
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Today is about experiencing. Instead of more theory, I’m guiding you through a live somatic reset so you can actually feel what nervous system regulation is like in your body. If you’ve been running on empty, stuck in go-mode, or caught in cycles of anxiety, irritability, or shut-down, this is your chance to pause, soften, and reconnect. We’ll explore together: ✔️ Why dysregulation can start to feel “normal” — and even productive ✔️ The key differences between survival mode and tr...
