So, Polyphenols might not be a term that rolls off the tongue, but these plant compounds have some pretty impressive health benefits, from reducing inflammation to fighting oxidative stress, and even supporting healthy aging. In this short episode of Alimentary! Lyn breaks down what polyphenols are, where we can find them, and most importantly, why they are so important for our health. So, if you are interested in living and ageing well, I hope that you stick around because you won’t want to miss this episode!ResourcesPolyphenols: Benefits & Types | StudySmarterhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6160559/Tea Polyphenols in Promotion of Human Health - PubMedDark chocolate: An overview of its biological activity, processing, and fortification approaches - PubMedHealth Benefits of Quercetin in Age-Related Diseases - PubMedPlant polyphenols as dietary antioxidants in human health and disease - PubMedSign up for my newsletter www.lynsharkeynutrition.ieMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition