In this follow up to the previous episode with Kasia O'Reilly, I dive deeper into the foods and other habits which support the health of our skin and nourish it from the inside out. Our skin is made up of cells, like all of our other organs and we need to consume the nutrients they need to be healthy, or else whatever we apply to the outside won't work as well as it could.

Listen in to find out why we also need to take care with what we apply to our skin. Our daily habits and the anti-oxidants that we eat are more powerful than any anti-ageing cream so good healthcare starts in our shopping trolley,

The store cupboard staple is a recipe for a skin healthy smoothie incorporating some of the foods mentioned in the episode and is below in case it is handier for you to copy and paste it. Other Resources: Link to Omega 3 Episode https://youtu.be/aOkq0CqsJrQ Link to Liver episode https://youtu.be/EJOuPdzDtKo Link to blog about sunscreen https://www.lynsharkeynutrition.ie/2024/04/30/sun-cream-stay-safe-in-the-sun/ https://www.niams.nih.gov/health-topics/educational-resources/health-lesson-learning-about-skin Sign up for my newsletter www.lynsharkeynutrition.ie Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Environmentally Friendly Cleaning Products https://www.nancybirtwhistle.co.uk/my-books/https://www.lynsharkeynutrition.ie/2024/04/29/epsom-salts/https://www.bodyauratherapies.com/shop/https://www.kinvaraskincare.com/pages/clean-beautyhttps://thegloss.ie/the-best-sustainable-irish-beauty-brands/ https://www.greenangel.com/

Recipe for Smoothie 1 handful of frozen or fresh spinach (or kale) 1 handful of frozen mango chunks (or fresh) 1/2 Lemon Juiced 1 teaspoon of grated ginger 1/2 teaspoon of grated turmeric (or 1/4 teaspoon of powdered) 1/4 teaspoon black pepper 2 tablespoons Natural Yoghurt (or greek yoghurt if dairy ok for you) Cover with water and blitz (add more water if too thick)