It is a fact that what we think can impact our physical health, and so this episode explores the benefits of two more tools, which therapists can use to support clients, neuro linguistic programming and emotional freedom technique. Our conversation also covers mobile phone use, how we talk to ourselves and the necessity of a good nights sleep (which Pauline says is the alarm bell for mental health).

My guest on this episode is Pauline Clarke, Mindnua and she has trained in the following practices and therapies:

• Mindfulness Facilitator & Counselling

• M.B.C.T. (Mindfulness Based Cognitive Therapy)

• Reiki Master Teaching

• N.L.P. (Neuro Linguistic Programming)

• Solution Based Counselling

• E.F.T. (Emotional Freedom Technique)

• Neuroscience Coaching

• Meditation Coaching

• Trauma Healing

She regularly talks to groups of all ages and is a great advocate for mindfulness and mental health in Co Cavan, so I know that you will enjoy my chat with Pauline Clarke.

P.S. The store cupboard staple is the beautifully aromatic herb, Rosemary.

Other Resources

Pauline's Website https://www.mindnua.com/

Meditating with Pauline https://www.youtube.com/watch?v=JxKhHnXdaVk

Penny Sharkey https://creators.spotify.com/pod/show/lyn-sharkey/episodes/Cognitive-Behavioural-Therapy-Explained-with-Penny-Sharkey-e2tq3cd/a-abo6dau

Breandan Larkin https://creators.spotify.com/pod/show/lyn-sharkey/episodes/Mental-Health-Matters-Counselling--Psychotherapy-and-Hypnotherapy-Explained-with-Breandan-Larkin-e2n7n85/a-abfvp0r

Willie Horton https://creators.spotify.com/pod/show/lyn-sharkey/episodes/18-Re-train-your-brain-to-succeed-with-Willie-Horton-e21k25n/a-a7ndj54

The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT

Music composed by cascreativearts, copyright Lyn Sharkey Nutrition.

Lyn's website www.lynsharkeynutrition.ie

Recipes using Rosemary https://www.eatingwell.com/recipes/20693/ingredients/herbs-spices/herbs/rosemary/