Would you like to simplify your skincare routine, using natural ingredients which are working with your skin and are not harming the environment? Well then this chat is for you. In this episode of Alimentary we are focusing on skincare and how using a simple routine with pure plant products inspired my guest to start her own business. Joining us is Kasia O’Reilly from Sana Naturals who is going to share her experience and insights on the "less is more" approach. Kasia also believes that we can have high performance skincare which doesn’t harm the environment. Kasia has a lovely philosophy about how we should respect and treat our skin and she has created a simple line of natural products containing plant ingredients which have been cherished since ancient times for their healing and beautifying properties In this conversation Kasia talks about loving the skin you’re in, green brain washing on product labels and even gives us tips about facial massage to help reduce the signs of ageing. It was also great to hear about her business journey. Links and Other Resources Sana Naturals Website https://www.sananaturals.ie/ Link to YogaWakeUp Interview ref stretching exercises https://youtu.be/kvtrWTzWAyk Article about Benefits of Oil Cleansing https://verilymag.com/2019/10/the-benefits-of-oil-cleansing-skincare & https://www.webmd.com/beauty/deep-oil-cleansing-what-to-know Link to blog about washing vegetables https://www.lynsharkeynutrition.ie/2023/08/10/how-to-wash-fruit-and-vegetables/ Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's Website www.lynsharkeynutrition.ie