Quitting caffeine was one of the most surprising and powerful decisions I’ve made for my gut, hormones, and nervous system. In this episode, I’m sharing the full story: why I quit, how my body responded, and what shifted in my holistic health journey. I talk about detoxing from caffeine, the physical and emotional pros and cons, and how giving up coffee actually became a spiritual experience for me. If you’re curious about caffeine sensitivity, hormone imbalances, or adrenal fatigue, this episode is a must-listen.
I also get into how to navigate wellness and spiritual healing with grace instead of shame. Whether you’re healing your nervous system, on a hormone balancing journey, or just questioning your daily coffee habit, I hope this conversation supports your own aligned decisions and deeper self-awareness. It’s not just about coffee — it’s about listening to your body.
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