Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
260 episodes
2 days ago
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
Restoring energy and focus so you can thrive in leadership and life
Healing anxiety, brain fog, and burnout by addressing whole-person health
Supporting midlife hormones naturally with functional health strategies
Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://gracefilledleader.com/coaching
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
Email: support@gracefilledleader.com
All content for Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, is the property of Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
Restoring energy and focus so you can thrive in leadership and life
Healing anxiety, brain fog, and burnout by addressing whole-person health
Supporting midlife hormones naturally with functional health strategies
Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://gracefilledleader.com/coaching
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
Email: support@gracefilledleader.com
Light in the Darkness: Reflections on the Tragic Loss of Charlie Kirkđź’”
In today’s impromptu episode, I share my heart in response to the tragic assassination of Charlie Kirk. At just 31 years old, Charlie was a husband, father, son, and brother in Christ. He lived with conviction, courage, and deep faith, creating spaces for open dialogue and debate on college campuses.
No matter our political views, this loss should grieve us all. A young wife shouldn’t have to fear for her husband’s life because he used his voice for faith and freedom.
As believers, we grieve—but we don’t grieve without hope. Scripture reminds us that God can work all things for good (Romans 8:28), and that His faithful servants are welcomed home with joy (Matthew 25:23). In this episode, I reflect on Charlie’s legacy, the spiritual battle we face, and the call for Christians to shine brighter in a darkening world.
This episode is an invitation to pray for his family, to stand firm in God’s Word, and to recommit ourselves to living boldly for Christ.
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
Restoring energy and focus so you can thrive in leadership and life
Healing anxiety, brain fog, and burnout by addressing whole-person health
Supporting midlife hormones naturally with functional health strategies
Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://gracefilledleader.com/coaching
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
Email: support@gracefilledleader.com
