Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
260 episodes
4 days ago
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
Restoring energy and focus so you can thrive in leadership and life
Healing anxiety, brain fog, and burnout by addressing whole-person health
Supporting midlife hormones naturally with functional health strategies
Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://gracefilledleader.com/coaching
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
Email: support@gracefilledleader.com
All content for Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, is the property of Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
Restoring energy and focus so you can thrive in leadership and life
Healing anxiety, brain fog, and burnout by addressing whole-person health
Supporting midlife hormones naturally with functional health strategies
Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://gracefilledleader.com/coaching
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
Email: support@gracefilledleader.com
248. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife
Book a FREE Discovery call HERE.
Get on the waitlist for Functional Health Coaching HERE.
Get into drawing to win a $500 coupon toward Functional Health Coaching. Send screenshot of a rating and written review of the show to tanya@alignedvitalityhealth.com
Are you tired of guessing what’s wrong with your health? In this episode of Aligned Vitality, Tanya dives into why symptom-chasing and one-size-fits-all solutions don’t work—and how combining your story with functional lab testing creates real results.
You’ll learn:
Why “normal” labs don’t always signal vitality
How functional labs—like hormone panels, GI-MAP stool testing, and metabolic profiles—reveal what mainstream tests miss
The impact of chronic stress and how thought patterns fuel physical symptoms
How the FDN D.R.E.S.S. framework creates personalized healing plans
Why symptoms aren’t shame—they’re signals from a body designed by God
If you’re ready to stop guessing and start healing, listen in—and sign up at gracefilledleader.com/health to be the first to step into personalized coaching grounded in data and faith.
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
3 Ways To Connect With Me:
1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
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Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
Restoring energy and focus so you can thrive in leadership and life
Healing anxiety, brain fog, and burnout by addressing whole-person health
Supporting midlife hormones naturally with functional health strategies
Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://gracefilledleader.com/coaching
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
Email: support@gracefilledleader.com