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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue,
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
260 episodes
2 days ago
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife. I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal. Each week, you’ll find encouragement and practical tools for: Restoring energy and focus so you can thrive in leadership and life Healing anxiety, brain fog, and burnout by addressing whole-person health Supporting midlife hormones naturally with functional health strategies Growing in faith while pursuing wellness the way God designed If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you. ✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead. FREE Discovery Session: https://gracefilledleader.com/coaching Ask Tanya a question: https://gracefilledleader.com/contact FREE Community: https://gracefilledleader.com/community Email: support@gracefilledleader.com
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All content for Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, is the property of Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife. I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal. Each week, you’ll find encouragement and practical tools for: Restoring energy and focus so you can thrive in leadership and life Healing anxiety, brain fog, and burnout by addressing whole-person health Supporting midlife hormones naturally with functional health strategies Growing in faith while pursuing wellness the way God designed If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you. ✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead. FREE Discovery Session: https://gracefilledleader.com/coaching Ask Tanya a question: https://gracefilledleader.com/contact FREE Community: https://gracefilledleader.com/community Email: support@gracefilledleader.com
Show more...
Alternative Health
Education,
Religion & Spirituality,
Christianity,
How To,
Health & Fitness
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245. From Surviving to Abundant Living: The Next Chapter as God Expands the Mission
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue,
11 minutes
1 month ago
245. From Surviving to Abundant Living: The Next Chapter as God Expands the Mission
Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya shares her personal journey from striving and burnout to discovering abundant living through God’s design for whole-person wellness. The Grace Filled Leader began with a mission to help women surrender their leadership and daily lives to the Lord — finding victory and freedom from people-pleasing, anxiety, and exhaustion. But as Tanya continued to grow and heal, God led her deeper: into her own wellness journey, functional health training, and the realization that abundant living means aligning body, mind, and spirit with His beautiful design. Listen in as Tanya celebrates passing her final oral exam to become a Functional Diagnostic Nutrition Practitioner, reflects on her spiritual and physical healing journey, and prepares listeners for the exciting rebrand ahead: Aligned Vitality for Midlife Leaders. If you’ve ever felt burned out, stuck in brain fog, overwhelmed by stress, or out of sync with your health, this episode will encourage you with hope, vision, and the reminder that God designed you for vitality and abundant life. What You’ll Learn in This Episode: The origins of The Grace Filled Leader and its message of grace and surrender in leadership. How Tanya’s own struggles with stress, burnout, and health became part of her faith journey. Why she went “back to school” to become a Functional Health Practitioner. What “abundant living” truly means in midlife. How the upcoming rebrand reflects a mission expansion — not a departure. I hope this episode blesses you! Xoxo, Tanya   Episode Resources: GFL Episode Catalog   3 WAYS TO CONNECT WITH ME: FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue,
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife. I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal. Each week, you’ll find encouragement and practical tools for: Restoring energy and focus so you can thrive in leadership and life Healing anxiety, brain fog, and burnout by addressing whole-person health Supporting midlife hormones naturally with functional health strategies Growing in faith while pursuing wellness the way God designed If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you. ✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead. FREE Discovery Session: https://gracefilledleader.com/coaching Ask Tanya a question: https://gracefilledleader.com/contact FREE Community: https://gracefilledleader.com/community Email: support@gracefilledleader.com