Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
260 episodes
2 days ago
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
Restoring energy and focus so you can thrive in leadership and life
Healing anxiety, brain fog, and burnout by addressing whole-person health
Supporting midlife hormones naturally with functional health strategies
Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://gracefilledleader.com/coaching
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
Email: support@gracefilledleader.com
All content for Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, is the property of Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
Restoring energy and focus so you can thrive in leadership and life
Healing anxiety, brain fog, and burnout by addressing whole-person health
Supporting midlife hormones naturally with functional health strategies
Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://gracefilledleader.com/coaching
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
Email: support@gracefilledleader.com
235. Radical Honesty and Courageous Leadership with Adrian Koehler
In this truth-bomb-filled episode, I sit down with leadership engagement expert and founder of Take New Ground, Adrian Koehler. Known for his bold mix of tough love and deep compassion, Adrian dives headfirst into the raw truth about what makes leaders effective—not just exceptional.
We unpack everything from fear-based leadership and the hidden costs of people-pleasing to building team cultures rooted in truth and commitment (not performance and politics). Adrian also challenges us to question our stories, face our fear, and stop hiding behind comfort and approval.
If you're a Christian woman in leadership who's tired of over-functioning, burnout, or leading from a place of fear—this one will shake you up (in the best way).
What We Cover:
Why effectiveness matters more than being “exceptional”
The myth of being “stuck” and how we keep ourselves there
How fear is not the enemy—it’s an invitation
Why most leaders avoid hard conversations and what it costs them
The connection between courage, faith, and taking meaningful risks
How team culture must be built on commitment, not just competency
What Jesus modeled about approval, courage, and disruption
Resources Mentioned:
TakeNewGround.com
Adrian’s Instagram: @adrian.k
Public Trainings: The Revenant Process and Intrepid Leadership Training
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
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Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
Restoring energy and focus so you can thrive in leadership and life
Healing anxiety, brain fog, and burnout by addressing whole-person health
Supporting midlife hormones naturally with functional health strategies
Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://gracefilledleader.com/coaching
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
Email: support@gracefilledleader.com