In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types of stress—physical, emotional, and chemical—and how they can affect our health. The conversation also explores the body's responses to stress, including the potential for stress to be transformed into energy, and the significance of understanding our s...
All content for Aligned U is the property of Dr M and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types of stress—physical, emotional, and chemical—and how they can affect our health. The conversation also explores the body's responses to stress, including the potential for stress to be transformed into energy, and the significance of understanding our s...
In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regularly checking in on personal goals, especially as the year progresses. Dr. M shares insights on self-care and the necessity of making adjustments to stay on course towards achieving one's objectives. The conversation highlights the balance between personal health, goal setting, and the importance of seeking support when needed. Key Takeaways A...
Aligned U
In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types of stress—physical, emotional, and chemical—and how they can affect our health. The conversation also explores the body's responses to stress, including the potential for stress to be transformed into energy, and the significance of understanding our s...
