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Aligned U
Dr M
252 episodes
2 months ago
In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types of stress—physical, emotional, and chemical—and how they can affect our health. The conversation also explores the body's responses to stress, including the potential for stress to be transformed into energy, and the significance of understanding our s...
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Self-Improvement
Education
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In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types of stress—physical, emotional, and chemical—and how they can affect our health. The conversation also explores the body's responses to stress, including the potential for stress to be transformed into energy, and the significance of understanding our s...
Show more...
Self-Improvement
Education
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Aligned U Eps 259 - Jumpstart Workshop Part 2
Aligned U
22 minutes
1 year ago
Aligned U Eps 259 - Jumpstart Workshop Part 2
In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the reasons why people turn to chiropractic care, from alleviating pain and discomfort to boosting overall health and well-being. Dr. M outlines the core principles of chiropractic care, focusing on stress reduction, improved stress adaptation, and enhanced performance. Dr. M elaborates on the three types of stress—physical, chemical, and emotional—...
Aligned U
In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types of stress—physical, emotional, and chemical—and how they can affect our health. The conversation also explores the body's responses to stress, including the potential for stress to be transformed into energy, and the significance of understanding our s...