In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...
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In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...
#48. What does it mean to do the"inner work" with Luke French
Aligned Strength Podcast
57 minutes
2 weeks ago
#48. What does it mean to do the"inner work" with Luke French
On the latest episode of the Aligned Strength Podcast, I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable bu...
Aligned Strength Podcast
In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...
