In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...
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In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...
#37. 3 Tips for a Healthier Diet (Without Counting Calories)
Aligned Strength Podcast
12 minutes
2 years ago
#37. 3 Tips for a Healthier Diet (Without Counting Calories)
Do you struggle to build & maintain a healthy (yet non-restrictive) diet? This is one of the biggest challenges some of my clients face along their health & fitness journey. Whether you're wanting to lose some weight, build muscle, or just improve your overall health, the food you eat is super important! So in this episode I outline 3 strategies that my clients & I have found useful for keeping our nutrition in-check. 1) Control Your Environment 2) Structure/Consistency 3) Min...
Aligned Strength Podcast
In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...
