Grab your notebooks for this one cuz there is so much profound wisdom in this episode! We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit. She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their...
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Grab your notebooks for this one cuz there is so much profound wisdom in this episode! We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit. She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their...
Unsubscribe From Negative Self Talk with Self Love Expert Madison Ayers
Aligned Sisters
49 minutes
4 years ago
Unsubscribe From Negative Self Talk with Self Love Expert Madison Ayers
Self love all day everyday! Learn tips and tools from self love expert Madison Ayers. She shares her journey towards loving herself and her body. We chat about how to have a healthy relationship with social media, how to break free from diet culture, and self love practices that you can incorporate into your life! Connect with Madison! https://www.madison-ayers.com/ IG: @madisonayers Keep Up with The Sisters on IG @alignedsisters
Aligned Sisters
Grab your notebooks for this one cuz there is so much profound wisdom in this episode! We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit. She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their...
