Grab your notebooks for this one cuz there is so much profound wisdom in this episode! We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit. She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their...
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Grab your notebooks for this one cuz there is so much profound wisdom in this episode! We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit. She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their...
SOLO EP // Alexis's Journey Towards Body Acceptance
Aligned Sisters
33 minutes
4 years ago
SOLO EP // Alexis's Journey Towards Body Acceptance
Special SOLO Ep! We hear from 1/2 of the Aligned Sisters. Alexis bravely shares her journey with disordered eating and body acceptance. By sharing so openly Alexis hopes to destigmatize mental health and the struggle that many experience towards body acceptance. ***Please note given the nature of the conversation this could be triggering if you are currently experiencing disordered eating or are still on your recovery journey. If you are experiencing any sort of disordered eating, below are...
Aligned Sisters
Grab your notebooks for this one cuz there is so much profound wisdom in this episode! We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit. She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their...
