Aligned Expressions Podcast: Episode Liner Notes
Episode Title: Overcoming Misconceptions About Yoga
Episode Description:
Yoga is often misunderstood as being just about physical flexibility, exotic poses, or a "perfect" lifestyle. In this episode, host Sherry Steine dives deep into the common misconceptions that keep people from stepping onto the mat and embracing yoga as a transformative practice.
Whether you’ve ever thought, “I’m not flexible enough for yoga,” or felt intimidated by social media portrayals of yoga, this episode is for you. Sherry shares her personal journey of overcoming her own doubts, breaks down what yoga really is (hint: it’s much more than physical postures), and offers encouragement for anyone curious about starting or re-engaging with a yoga practice.
Join us as we explore how yoga meets you exactly where you are, no matter your age, size, or level of experience.
What You’ll Learn in This Episode:
Connect with Sherry:
Want to dive deeper?
Check out Sherry’s private therapeutic yoga sessions or her upcoming Soulful Stillness workshop, where she blends yoga with emotional renewal techniques.
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If you loved this episode, leave a review and share it with someone who might need a little encouragement to step onto their mat. Let’s grow this community of aligned living together!
Tune in, and remember: Yoga is for every body—and that includes YOU!