What if fertility wasn’t just about falling pregnant—but a powerful reflection of your overall health and alignment? In this heartfelt episode, Kate gets real about her personal journey with PCOS, her mum's journey with endometriosis, and the surprising ease of her own pregnancies due to aligning her energy to it. She dives into the emotional, physical, and energetic blocks that often sit beneath fertility struggles—and why reconnecting with joy, slowing down, and nourishing your sacral energ...
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What if fertility wasn’t just about falling pregnant—but a powerful reflection of your overall health and alignment? In this heartfelt episode, Kate gets real about her personal journey with PCOS, her mum's journey with endometriosis, and the surprising ease of her own pregnancies due to aligning her energy to it. She dives into the emotional, physical, and energetic blocks that often sit beneath fertility struggles—and why reconnecting with joy, slowing down, and nourishing your sacral energ...
In this episode, I’m diving into the real reasons we hold ourselves back — and how to move through them. From procrastination and excuses to fear of failure (and even fear of success), I share my personal journey of reclaiming my health and fitness after kids and the mindset shifts that made all the difference. If you’ve ever said, “I don’t have time,” or “It’s too late for me,” this one’s for you. We’ll talk about how to: Break through common excusesCreate simple habits that stickSet powerfu...
Aligned Energetics
What if fertility wasn’t just about falling pregnant—but a powerful reflection of your overall health and alignment? In this heartfelt episode, Kate gets real about her personal journey with PCOS, her mum's journey with endometriosis, and the surprising ease of her own pregnancies due to aligning her energy to it. She dives into the emotional, physical, and energetic blocks that often sit beneath fertility struggles—and why reconnecting with joy, slowing down, and nourishing your sacral energ...
