What if fertility wasn’t just about falling pregnant—but a powerful reflection of your overall health and alignment? In this heartfelt episode, Kate gets real about her personal journey with PCOS, her mum's journey with endometriosis, and the surprising ease of her own pregnancies due to aligning her energy to it. She dives into the emotional, physical, and energetic blocks that often sit beneath fertility struggles—and why reconnecting with joy, slowing down, and nourishing your sacral energ...
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What if fertility wasn’t just about falling pregnant—but a powerful reflection of your overall health and alignment? In this heartfelt episode, Kate gets real about her personal journey with PCOS, her mum's journey with endometriosis, and the surprising ease of her own pregnancies due to aligning her energy to it. She dives into the emotional, physical, and energetic blocks that often sit beneath fertility struggles—and why reconnecting with joy, slowing down, and nourishing your sacral energ...
In this episode, we dive deep into the fire element—one of the five energy types. I explain how the fire element influences our personality, physical traits, and overall energy flow. Fire types are dynamic, high-energy individuals who thrive on excitement and social interaction. However, when out of balance, this energy can lead to burnout, anxiety, or overall chaos in one's life.We explore signs that your fire element may be out of balance, like feeling overly busy or disconnected from your ...
Aligned Energetics
What if fertility wasn’t just about falling pregnant—but a powerful reflection of your overall health and alignment? In this heartfelt episode, Kate gets real about her personal journey with PCOS, her mum's journey with endometriosis, and the surprising ease of her own pregnancies due to aligning her energy to it. She dives into the emotional, physical, and energetic blocks that often sit beneath fertility struggles—and why reconnecting with joy, slowing down, and nourishing your sacral energ...
