Join Daniella, Demi & Ness as we hold conversations about spirituality with the intention of making it real, raw and relatable.
In this episode, we look at the importance of feeling your feels instead of trying to intellectualise your emotions. We talk about how our conditioning, societal expectations, and the pressure to maintain appearances can lead us to suppress our emotions, giving our personal strategies and insights on supporting emotional health.
Want to sip what we’re sipping? Get 10% off our favourite Cacao from Nourish Hub using the code ‘ALIGNED10’!
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*Intro & Outro song credits: The Adventure Begins by Lunareh